Vegan multi-vitamins? Recommendations please :)? - recommendations multi focal contacts
Hello, I'm a vegetarian for 9 years and recently a vegan. Now I know that because of the lifestyle changes that I lot of nutrients that are readily available earlier (ie, calcium, etc. If absent.) Anyone recommend a good multi-vitamin vegan -? Thank you very much!
Wednesday, February 17, 2010
Recommendations Multi Focal Contacts Vegan Multi-vitamins? Recommendations Please :)?
4 comments:
If you try any of calcium, calcium biological
If you lack iron, try organic iron.
Jump to natural healing!
Well, not very healthy to take supplements to replace a balanced diet. Most people become a healthy vegetarian diet. A diet that is rich feeding on whole foods, fruits and vegetables and grass, which fits you best, in my opinion. People were designed to eat meat and animal products. Take a look at the stomach, meat and plant eaters tell the difference. If you do not eat meat, he takes a lot of lentils, chickpeas and beans. I do not see what is good for calcium to the top of the head. Vitamins are just a concentrated form of products of animal origin such as fish oil, etc. so that it vegan the purpose of being first. In addition, the vitamins are not always in its natural form, having processedare not so good for you.
There is no shortage of nutrients on a vegan diet if you eat healthy. http://www.vrg.org/nutshell/vegan.htm addition, calcium is not even in a multivitamin. A multivitamin would be great if they put too much calcium in it. You can get enough calcium by eating smart. But if you wish to use the pill to feel you need a supplement of calcium citrate separated. When you receive it, maybe get a calcium and vitamin D2.
If you feel that you really need a multivitamin, even something like this can use ... http://www.devanutrition.com/multivitami fruit and vegetables are rich in natural vitamins Tho, with the exception of vitamin B12. You can get a cheap vitamin B12, if you want to eat, or fortified foods.
Hello,
Of course you can perfectly well without a healthy and not vitamins or minerals in a vegan diet, but, as with non-vegetarian is very easy to lose the opportunity of some essential nutrients in the diet, if you live a life busy and do not always have time to eat as healthy as you want.
To ensure it is comprehensive to cover any shortfall, because then I would agree with what some others have said that is one of the best in the Deva Vegan Multivitamin One-A-Day Multivitamin and Mineral Vegan. The multivitamin pages can be purchased online shopping and vegans, because http://www.veganhealthandbeauty.com http://www.gvtc.co.uk among others.
One of these sites also have goodinteresting article on vegan diet healthy and some of the best sources of vitamins and minerals, etc., can be found here ... http://www.veganhealthandbeauty.com/arti ...
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